Ingredients

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500 gms fish
2 cups curd blended smooth
4 tbsp mustard oil
a little flour
1 bay leaf
1 cinnamon
1 cardomom
2 ginger grounded to paste
1 onion grounded to paste
2 tsp red chilly powder
1 tsp turmeric powder
1 tsp cummin powder
1 tsp sugar
Salt To Taste

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Method :

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* Cut fish onto cubes, or as traditional cross-section.
* Roll pieces separately in flour.
* Heat 2 Tbl.sp oil.
* Fry fish till pale golden.
* Drain and keep aside.
* Add remaining oil and fry bay leaf, cardamom and cinnamon.
* Add ginger, onion, chilli powder turmeric and cummin.
* A little water may be added if it becomes too dry.
* Fry for a while.
* Add blended curd.
* Simmer on slow fire till oil comes up on top.
* Add fish with a little water,salt and sugar.
* Simmer till gravy is thick golden.
* Serve yogurt fish with plain rice.