Ingredients :

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# 2 Tbsp tomato sauce
# 2 Tbsp honey or brown sugar
# 2 Tbsp soy sauce
# 2 Tbsp plum jam
# 1 Tbsp dry mustard
# 2 tsp Worchestershire sauce
# 8 lamb cutlets, trimmed
# 1 Tbsp toasted sesame seeds
# wedges of fresh pineapple and sprigs of herbs for garnishg

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Method :

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Combine the tomato sauce, honey soy sauce, jam, mustard and Worchestershire sauce in a bowl. Arrange the lamb cutlets in a large, shallow casserole dish and top with a tablespoon of the mixture. Microwave on HIGH for 5 minutes, then turn each cutlet over, spoon on more sauce and cook for another 3 minutes on HIGH. If cutlets are a little thick, allow an extra 30 seconds to 1 minute. Transfer to a serving plate. Cover and allow to stand for 2 minutes. Reheat sauce and spoon over cutlets, sprinkle with sesame seeds. Serve with pineapple wedges and garnish with fresh herbs. Serves 4 - 5.