Ingredients :

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1 tablespoon oil
1 teaspoon paprika -- hot or chili powder
-- without cumin
1 1/2 pounds onion -- yellow thinly sliced
1 pound red bell pepper -- cut into strips
2 tablespoons tomato paste

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Method :

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1. Combine oil and paprika in a 13 x 9 x 2" oval dish. Cook,
uncovered, at 100% for 1 minuted. Stir in onions, coating them with
the paprika and oil mixture. Cook, uncovered, for 6 minutes.

2. Remove from Microwave oven . Stir onions and mound peppers on top.
Cover tightly with plastic wrap. Cook for 8 minutes. Prick plastic to
release steam.

3. Remove from oven and uncover. Stir well and cook, uncovered, for 6
minutes. Stir in tomato paste and cook, uncovered, for 18 minutes,
stirring twice.

Per serving: 33 Calories; 1g Fat (25% calories from fat); 1g Protein;
6g Carbohydrate; 0mg Cholesterol; 18mg Sodium