Ingredients

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5 oz Fresh hot red chiles
1 tb Mustard seeds
4 Garlic cloves, peeled
1 sm Green mango, peeled,-shredded
1 pn Salt, or to taste

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Method:

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Combine all ingredients and blend smoothly. Cover and store up to 2 weeks in the refrigerator.
Makes 1/2 cup.

Per Table Spoon : 20 calories, 1 g protein, 5 g carbohydrate, 0 g fat,
0 mg cholesterol, 35 mg sodium, 1 g fiber.