Ingredients :

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# 2 cups Flour (Wholemeal Self Raising)
# 3/4 cup Cheese (Low Fat Cheddar)
# 1/2 tsp Paprika
# 1/4 tsp Pepper (Black)
# 1 tsp Sage Leaves (Dried)
# 40g Butter (low fat/low salt) or margarine
# 1 cup Skim Milk (Evaporated)
# 3 tsp Milk
# 2 tsp Parmensan Cheese, grated
# 2 tsp Poppy Seed

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Method :

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Using a food processor, grate cheese. Mix in flour, paprika, pepper and sage. Add butter, or margarine, and process until crumbly. Add evaporated milk and mix to a soft dough. On a lightly floured surface, knead dough and shape into a 20cm round shape. Using a sharp knife, cut almost through the dough into 8 wedges. Brush top with milk and spinkle with Parmesan and poppy seeds. Bake at 180 C for 25-30 minutes. When slightly cooled, cut into wedges and serve.