Ingredients

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250 gms. finely grated coconut
250 gms. sugar
150 ml. water
ghee for greasing plate

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Method

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1. Prepare syrup with sugar and water to 2 1/2 thread consistency.
Use method as shown in introduction.
2. Warm coconut in heavy saucepan, pour in the syrup.
3. Stir well and cook till soft lump forms.
4. Spread in a greased plate. Cool.
5. Sprinkle cardamom powder (optional).
6. Cut into squares, store in airtight container.

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Making time: 30 minutes
Makes: 20-25 pieces
Shelflife: 2 weeks

Nutritive value per piece

Protein : 0.46gms
Fat : 4.16gms
Minerals : 0.11gms
Fibre : 0.36gms
Carbohydrate : 11.24gms
Energy : 84.2kcal