Ingredients

* 1/4 cup red lentils
* 1/2 green capsicum, diced
* 1 cup hot chicken stock
* 1/2 small onion, diced
* 1/4 head cauliflower, cut into small pieces
* 1/2 cup sultanas
* 1 grated carrot
* 1 1/4 cups tomato puree
* 1 tspn curry powder

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Method:

Microwave lentils and stock in covered bowl for 5 minutes, stirring after 3 minutes (or cook classically). Add the vegetables and sultanas. Stir throught he tomato puree and curry powder. Cook on 100% power for 8 minutes, or on stove top for 30 minutes. Allow to stand for 3 minutes before serving with herbed rice.