Category: White Fish

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Ingredients

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* 2 tbs ps whole grain mustard
* 1 tsp turmeric powder
* ½ tsp chilli powder
* salt
* 2 tbs ps sunflower oil
* 8 fillets cod or similar firm white fish

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Method:

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1. Preheat oven to 190 C , Gas 5.

2. Combine the mustard, turmeric, chilli powder, salt and oil. Smear the paste over the fish and place on a greased baking tray.

3. Bake in the preheated oven for 10 minutes until just cooked through.

4. Serve hot with rice and a sweet and sour pickle.