Ingredients & Method :

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1/2 lb broccoli
15 oz of beef, cut length wise.
1 egg white
1 tbsp cornstarch
1 1/2 tbsp of soy sauce
1/2 tsp salt
1 tbsp of dry sherry
1/3 cup of oil
1 clove of garlic smashed and minced
Green onions to garnish (chopped)

Sauce:

1/4 cup of oyster sauce
1 tbsp seasme seed oil
1 to 1 1/2 tbsp soy sauce
1 tbsp dry sherry
pinch of sugar
Corn starch solution 1/3 cornstarch to 2/3 water
1/2 tsp MSG if wanted. You can add a little Chinese style chicken stock
too. Marinate the beef in egg white, cornstarch, soy sauce,salt, and
sherry,set aside for 10 minutes.

Blanch the broccoli until 3 minutes,set aside.

Heat 1/4 cup of oil in your wok or pan and stir fried the beef, about 25
sec,no longer ! Remove and drain. Heat 3 tbsp of fresh oil and heat
through the broccoli, coat completely with oil. Return the beef and then
add the sauce ingredients. Heat through. Thicken with cornstarch
solution. Serve.

Some Variations;

Instead of broccoli use:

Tomatoe
Snap peas
String beans
Napa
Onions
Cauliflower
Peas and slivers of carrots

Instead of beef use:

Chicken
Pork
Lamb

Use a combination of beef and pork, Beef and shrimp(adding shrimp last),
beef and chicken, beef and lamb.

Use Beer, wine or stock instead of sherry.