Ingredients :

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* 1-1 1/2 lbs firm tofu
* 1/2 c Soy sauce
* 5 6 T sugar or sweetener
* 2 t Dry mustard
* 4 Cloves garlic or 1/2 tsp Garlic powder
* 2 t Onion powder
* a little water

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Method :

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Cut tofu in strips 1/2 inch thick and marinate for at least 2 hours, then fry and garnish with vegetables of your choice. cut tofu in squares and throw in a vegetable stir-fry. Enjoy! -