5-Bean Salad
Ingredients
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1/3 c eden brown rice vinegar or eden re; d wine vinegar
1/2 c eden extra virgin olive oil
1/4 c eden barley malt
1/3 c eden shoyu
15 oz can eden pinto beans drained
15 oz can eden black kidney beans drain; ed
15 oz can eden navy beans drained
15 oz can eden garbanzo beans drained
1 cucumber; peeled - cut in lengthwis
10 sm red radishes - cut in half and slic; ed
2 stalks of celery; sliced
1 bn green onions - sliced diagonally
1 md green pepper; diced
1/2 md bunch fresh parsley chopped fine
1 oregano, thyme, basil, mint
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Method :
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Prepare a marinade of vinegar, olive oil, barley malt, and shoyu by pouring ingredients into ajar and shaking vigorously or mixing in a blender.
Mix thoroughly with vegetables, beans and herbs.
Marinate in refrigerator for 4 hours or longer. desired and serve chilled.
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Prep Time: 15 minutes
Yield: 9 servings
Per serving: 360 Calories;
13g Fat (31% calories from fat); 16g Protein;
47g Carbohydrate; 0mg Cholesterol; 656mg Sodium